Sleep is essential, and we can all agree that having eight uninterrupted hours of sleep is the best thing that could happen to a person, especially if that person has a busy schedule. We understand that some individuals try to sleep as much as possible, but they could never achieve the ultimate goal: falling asleep as soon as they lay their heads on those pillows. This sounds easy, but it is a privilege that not all of us have, which is why we decided to share this list. It contains advice and tips from people who are already asleep seconds after laying on the bed. You can read the whole discussion on Reddit.
1. The friend
This person does not really share advice on how to do this, but is rather stunned to see how a close friend of his is able to do it every time. We get it.
2. The thinking
This is one curious piece of advice, but we have actually tried this before and it does not seem to work. Some people might be okay with this strategy, though.
3. The skill
Here is how one person learned to immediately fall asleep while serving his country, and we guess that the right circumstances are always important.
4. The things
Not caring seems like a good recipe for falling asleep fast. We believe that most people find it hard to have a good night sleep because they overthink.
5. The shifts
This person proved that being too tired is not a good recipe for falling asleep fast. The person seems to be convinced it is a matter of brain chemistry.
6. The cap
Unlike the previous post, this person considers being tired as the ultimate recipe for falling asleep almost immediately after laying in bed.
7. The exercise
We believe that the body has a mind of its own, and once you train it to do what you want, it will do precisely that. A bit of exercise in the morning should do the trick.
8. The TV
Some people prefer peace and quiet, but others simply cannot fall asleep if there isn’t some kind of noise. As you can see, this person has worked out a way to do the trick.
9. The dad
Here is one of the best ways to make sure you always go to sleep as soon as you lay down – have a kid! The constant fatigue will do the trick.
10. The hours
Here is one person who had a lot of trouble going to sleep. They started practicing some routines and slowly began doing it faster and faster. It is a matter of habit.
11. The superpower
This is a dream come true for some people, but others still think that they will never have the greatest superpower of them all – falling asleep by command.
12. The alcohol
Well, this is one way to do it, but we are not exactly sure if it is the appropriate way, not to mention that it is not a working solution in the long run.
13. The fatigue
We believe that some people deserve their ability to fall asleep instantaneously. They are sometimes too tired for another scenario to occur.
14. The minutes
This person shared that she was jealous of the people who were able to fall asleep in a matter of minutes, and we feel the same way sometimes.
15. The clean living
There is nothing better than being able to fall asleep when you want it or need it. This sounds like it is impossible, but many people have such power.
16. The ear
We know that people who have trouble hearing have some advantage when falling asleep. This person shared their secret and we guess they have figured it out for the better.
17. The routine
This is yet another person who thinks that it all comes down to having the right routine. It seems that this is the truth for the majority of people.
18. The exhaustionÂ
While this may seem like a thing that is not universal for all, we believe that it makes sense. Although we would not choose this way.
19. The diabetesÂ
It appears that this person is tired all the time, so she never has trouble falling asleep, but not everyone would be able to withstand such a workload.
20. The fake sleeping
This has never occurred to us before, and we guess that whoever came up with this idea is genius. It sounds crazy enough to work, too.
21. The plan
It seems that one of the most important things related to sleeping is having a plan to sleep and not do anything else before or after laying in bed.
22. The energy
Here is another person who shared what seems to be a working recipe for falling asleep fast: meditation and drained energy.
23. The methodÂ
This is surely one of the things that would work with most people: breathing exercises. Once you master them, you will be able to fall asleep fast.
24. The imagination
Unlike the rest of the people who claim that thinking about something will be a distraction, this person considers imagination to be the key to falling asleep fast.
25. The schedule
This person seems to have proved one obvious thing – being able to sleep under command, and this method appears to be very intriguing, too. We need to try it out.
26. The matter
This person shared that it was all a matter of consistency for them, and we agree. Going to bed at the same time each night is very important for developing the correct habits.
27. The kids
The secret here is to keep yourself always busy. This person works 50 hours a week, exercise and have 2 kids under six.
28. Working 10 hours a day
Combining 10 hour work day and working out hour or hour and half a day seems to do the trick for that dude.
29. The balloon
This person is imagining that all his thought are in a balloon and he is letting the balloon go. This seems to be like a good way to get away from your thoughts.
30. The cool side of the pillow
Flipping the pillow and sleeping on the cool side seems to be the trick for that person. I believe that there is a special pillow that is called something like chill pillow and is always cool.
31. Don’t think about worrying things
This is a good way do escape your problems and stop thinking about them. Most of the reasons why people can’t fall asleep quick is because they think.
32. Sleep meds
I, personally don’t recommend sleep meds if they are not prescribed, so be careful on this one.
33. Riding 90 miles a day
After riding 90 miles a day this person sleeps very well, so the secret here is to get yourself physically tired.
34. Being exhausted
Staying up until you are exhausted will definitely do the trick, just make sure you get a good 8 hours of sleep.
35. Closing eyes and falling asleep
This person is closing his eyes and falling asleep and this seems to be working out fine for him.
36. The brother
This kind was able to make it when he just stopped thinking. Maybe this is the secret to fall asleep fast and to get a good sleep. You just have to relax and stop thinking
0 Comments